Regardless, I wanted to end generational cycles that I didn’t understand until I was in my 30s. For me. For my daughters. I ended up going through a terrible divorce. Divorce is alike to a full-time job – difficult, emotionally draining, and incredibly stressful. I was heartbroken at the thought ...

Navigating the Complexities of Single Motherhood: My Journey in Today's SocietyIntroductionAs a single mother in today's rapidly evolving society, I face a myriad of challenges that test my strength and resilience on a daily basis. From shouldering the responsibilities of parenting alone to striv...

In recent years, the concept of "boundaries" has become a buzzword in the realm of self-help and personal growth. But what exactly are boundaries, and why are they so important? In this article, we'll explore what boundaries are, how to use them effectively, and what to do when they're crossed.At...

Gray rocking is a technique used to manage difficult or toxic relationships by minimizing emotional reactions and becoming as uninteresting as possible. This technique involves remaining calm and neutral, like a gray rock, in the face of provocation or manipulation. It can be a powerful tool for ...

Over the past few decades, there has been a noticeable increase in the number of women who are choosing to leave unfulfilling marriages. This shift in behavior is the result of many factors, including changing social attitudes, greater economic independence for women, and an increased focus on pe...