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When it comes to training in the gym, many people opt for shoes with a lot of cushion and a raised heel, believing that these features will provide better support and prevent injuries. However, the truth is that training in shoes with a lot of cushion and a raised heel can actually do more harm t...
Dear Mom, I hope that you don't read any of my blogs. I know that you don't, as I feel like that would not be something of interest to you, but just incase. Sorry in advance. I was over at my Mom's house last night and she showed me that she was "getting hammer toe". What in the heck is that? Ent...